How Do I Overcome A Breakup Healthily? How do I overcome a breakup healthily? Well, the reality is people do go through breakups. It is a challenge for most people in life to find the right person. There are those who do find the right person first time and never have to go through breakup, and for them, congratulations, you've done well. Now my name is Stephen Frost, I am the founder of Marriage Matching here in Osaka, Japan. We operate as a marriage agency. I also do dating coaching for a lot of people. As part of that, I do help a lot of people overcoming breakup because on that journey to finding the right person, yeah, there's going to be a few people who tend to not work out, they’re either near misses or complete misses in certain cases, on that road to actually finding that right person which people do eventually find with the right help. Now, in terms of when it comes to overcoming breakup, a lot of people reach for unhealthy behaviors because they're looking e...